aLow carbohydrate diet is proposed to limit foods such as bread, rice and vegetables high in starch (such as potatoes and carrots) and fruits. Accordingly, low consumption of carbohydrates is replaced by the high consumption of protein and fat. If you are looking for a place for a low carb restaurant in Farmington then you can browse the web.
Diets that suggest a limited intake of carbohydrates, helps the body to use as the energy source of their own fat reserves.
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Meat: lean beef, chicken, beef liver, duck meat and goose, quail meat, turkey, ham, lamb, veal, venison, buffalo meat, ostrich meat, meat rabbit, the other game.
Fish: cod, salmon, flounder, halibut, tuna, herring, mackerel, small cod, trout, shark, sardines.
Seafood: crab, lobster, mussels, oysters, shrimp, squid.
Dairy products: low-fat cheese.
Vegetables: celery, green onions, parsley, dill, radishes, sorrel, garlic, cucumbers, tomatoes, peppers, mushrooms, olives, broccoli, cauliflower, cooked beets, eggplant, cabbage, zucchini, and pumpkin.
Diet low in carbohydrates last about a week. Meanwhile, you can lose weight by 2-4 kg.
Your diet should consist of 80% of low-calorie foods. This helps to reduce hunger and maintain a healthy digestive system. Some foods can be eaten in unlimited quantities. Particularly useful are foods high in fiber. They contain very few calories and maintain bowel function.